पातञ्जल योगसूत्र (स्वामी विवेकानन्द भाष्य एवं सूत्र व्याख्या)

Patanjali Yoga Sutras
heart, with petals downwards, and ruunning through it the
Sucumna; take in the breath, and while throwing the breat out
imagine that the lotus is turned with the petals upwards, and
inside that lotus is an effulgent light. Meditate on that.
37. वीतरागविषयं वा चित्तम् ॥ ३७॥
vitaragavishayan va chittam
Or (by meditation on) the heart that has given up all
attachment to sense objects.
Take some holy person, some great person whom you revere,
some saint whom you know to be perfectly non-attached, and
think of his heart. That heart has become non-attached, and
meditate on that heart; it will calm the mind. If you cannot do
that, there is the next way.
38. स्वप्ननिद्राज्ञानालम्बनं वा ॥ ३८॥
svapnanidrajnanalambanan va
Or by meditating on the knowledge that comes in
sleep.
Sometimes a man dreams that he has seen angels coming to
him and talking to him, that he is in an ecstatic condition, that
he has heard music floating through the air. He is in a
blissful condition in that dream, and when he awakes it makes
a deep impression on him. Think of that dream as real, and
meditate upon it. If you cannot do that, meditate on any holy
thing that pleases you.
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