पातञ्जल योगसूत्र (स्वामी विवेकानन्द भाष्य एवं सूत्र व्याख्या)

Patanjali Yoga Sutras
These glimpses strengthen the mind and make the student
persevere. Falling away when attained. Some says or weeks
when you are practising the mind will be calm and easily
concentrated, and you will find yourself progressing fast. All
of a sudden the progress will stop one day, and you will find
yourself, as it were, stranded. Persevere. All progress
proceeds by rise and fall.
31. दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासा विक्षेपसहभुवः ॥ ३१॥
duhkhadaurmanasyanggamejayatvashvasaprashvaa
vikshepasahabhuvah
Grief, mental distress, tremor of the body and
irregular breathing, accompany non-retention of
concentration.
Concentration will bring perfect repose to mind and body
every time it is practised. When the practice has been
misdirected, or not enough controlled, these disturbances
come. Repetition of Om and self-surrender to the Lord will
strengthen the mind, and bring fresh energy. The nervous
shakings will come to almost everyone. Do not mind them at
all, but keep on practising. Practice will cure them, and make
the seat firm.
32. तत्प्रतिषेधार्थम् एकतत्त्वाभ्यासः ॥ ३२॥
tatpratishedhartham ekatattvabhyasah
To remedy this practice of one subject (should be
made).
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