योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)
योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)
Yogabija of Guru Gorakhnath Tradition with Commentary
गुरु गोरखनाथ / भगवान् शिव-देवी संवाद द्वारा
DevanagariHindipublished62 पृष्ठ
पृष्ठ 36, कुल 62 में से
संदर्भ में पढ़ेंपृष्ठ 36
- Properly arising¹, it breaks through the three knots, emerging from the body². Indeed, (now)
the Kumbhaka, known as Bhastrikā, should especially be performed. - Up the Suṣumṇā.
- Above the skull.
बन्धत्रयम् अथेदानों प्रवक्ष्यामि यथार्थवत् |
नित्यं कृतेन येना ‘सौ वायोर् जयम् अवाप्नुयात् ॥ ११३ ॥
bandhatrayam athedānīm pravakṣyāmi yathārthavat |
nityaṁ kṛtena yenā ‘sau vāyor jayam avāpnuyāt || 113 || - Now, at this time I will now properly explain the three bandhas, by which one who regularly
practises them can surely achieve victory by conquering the vāyu¹. - Elemental power of the breath.
चतुर्णाम् अपि भेदानां कुम्भके समुपस्थिते |
बन्धत्रयम् इदं कार्यं वक्ष्यमाणं मया स्फुटम् ॥ ११४ ॥
caturṇām api bhedānāṁ kumbhake samupasthite |
bandhatrayam idaṁ kāryaṁ vakṣyamāṇaṁ mayā sphuṭam || 114 || - When Kumbhaka (breath retention) occurs in the four types (of Pranayama), this trio of
bandhas should be performed, which I will clearly explain.
प्रथमो मूलबन्धस् तु द्वितीय उड्डीयानकः |
जालन्धरस् तृतीयस् तु लक्षणं कथयाम्य् अहम् ॥ ११५ ॥
prathamo mūlabandhas tu dvitīya uḍḍīyānakaḥ |
jālandharas tṛtīyas tu lakṣaṇaṁ kathayāmy aham || 115 || - The first is Mūla Bandha, the second is Uḍḍiyāna Bandha, and the third is Jālandhara Bandha. I
will explain their characteristics indeed.
गुदं पाष्ण्र्या तु संपीड्य वायुं आकुञ्चयेद् बलात् |
वारं वारं तथा चोर्धं समायाति समीरणः ॥ ११६ ॥
gudaṁ pārṣṇyā tu saṁpīḍya vāyum ākuñcayed balāt |
vāraṁ vāraṁ tathā cordhaṁ samāyāti samīraṇaḥ || 116 ||