सामग्री पर जाएँ
सर्वकोश
योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

Yogabija of Guru Gorakhnath Tradition with Commentary

गुरु गोरखनाथ / भगवान् शिव-देवी संवाद द्वारा

DevanagariHindipublished62 पृष्ठ

पृष्ठ 34, कुल 62 में से

संदर्भ में पढ़ें
पृष्ठ 34
  1. This increases the fire within the body and destroys phlegm-related disorders of the throat. It
    annihilates diseases related to the head, water in the abdomen and related tissues.
    गच्छता तिष्ठता कार्यम् उज्जाय्याख्यं तु कुम्भकं ।
    मुखेन वायुं सङ्गृह्य घ्राणरन्ध्रेण रेचयेत् ॥ १०६ ॥
    gacchatā tiṣṭhatā kāryaṁ ujjāyyākhyaṁ tu kumbhakam |
    mukhena vāyuṁ saṅgṛhya ghrāṇarandhreṇa recayet || 106 ||
  2. While moving or standing, the Kumbhaka known as Ujjāyī¹ should be performed. Having
    drawn the breath in through the mouth, (after holding the breath,) one should exhale (releasing
    the air) through (both) nostril openings.
  3. Ujjāyī "to attain (or go to the state of) victory." Within the framework of Sanskrit drama, the word "jāyī" also serves to
    convey śṛṅgāra rasa, the sentiment of "erotic (conjugal) love," expressing the esoteric sense of this kumbhaka. The prefix
    उज्ज (ujja) "to lift or raise," and its √ उज्ज् (ujj) "to remove, take out, extract," implies raising the liṅgāgatirmahāmudrā.
    शीतलीकरणं चेदं हन्ति पित्तं तथा ज्वरम् ॥ १०७ ॥
    śītalīkaraṇaṁ cedaṁ hanti pittaṁ tathā jvaram || 107 ||
  4. This practise of Śītalī¹ cools and destroys pitta (bile) as well as fever.
  5. The practise of Śītalī Kumbhaka:
    जिह्वया वायुमाकृष्य पूर्ववत्कुंभसाधनम् ।
    शनकैर्घ्राणरन्धाभ्यां रेचयेत्पवनं सुधीः ॥ ५७ ॥
    jihvayā vāyumākṛṣya pūrvavatkumbhasādhanam |
    śanakairghrāṇaraṁdhrābhyāṁ recayetpavanaṁ sudhīḥ || 57 ||
  6. Having drawn (in) the air with the (folded) tongue,¹ as before², from
    this breath retention³, the wise one should release the air slowly, exhaling
    through the two apertures of the nose.⁴
  7. Extend the tongue out from the mouth, curling
    the sides up and inwards, forming a tube.
  8. As described before, in sītkārī kumbhaka.
  9. Holding the breath to one's capacity.
  10. Slowly exhaling out through both nostrils.
    Haṭhayogapradīpikā of Svātmārāma.
    स्तनयोर् अथ भस्त्रेव लोहकारस्य वेगतः ।
    रेचयेत् पूरयेद् वायुं आश्रमं देहगं धिया ॥ १०८ ॥