सामग्री पर जाएँ
सर्वकोश
योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

Yogabija of Guru Gorakhnath Tradition with Commentary

गुरु गोरखनाथ / भगवान् शिव-देवी संवाद द्वारा

DevanagariHindipublished62 पृष्ठ

पृष्ठ 31, कुल 62 में से

संदर्भ में पढ़ें
पृष्ठ 31
  1. प्रातर्मध्यन्दिने सायमर्धरात्रे च कुम्भकान् ।
    शनैरशीतिपर्यन्तं चतुर्वारं समभ्यसेत् ॥ ११ ॥
    prātarmadhyandine sāyamardharātre ca kumbhakān |
    śanairaśītiparyantaṁ caturvāraṁ samabhyaset || 11 ||
  2. One should gently practise the breath retentions up to eighty times¹, four times a day;
    in the morning², at midday, in the evening³, and at midnight.⁴
  3. One should practise kumbhaka gently up to eighty times, at each of
    the four times of day.
  4. At the time which straddles dawn, up to three ghaṭikā’s (72 minutes).
  5. At the time which straddles dusk, up to three ghaṭikā’s (72 minutes).
  6. At midnight, within the span of two muhūrta’s (within a span of 96
    minutes from midnight).
    एतद् एव परं गुह्यं कथितं तव पार्वति ।
    वज्रासनगतो नित्यं मासार्धं तु समभ्यसेत् ॥ ९५ ॥
    etad eva paraṁ guhyaṁ kathitaṁ tava pārvati |
    vajrāsanagato nityaṁ māsārdhaṁ tu samabhyaset || 95 ||
  7. O Pārvatī, this indeed is the supreme secret that has been told to you. One who is seated in
    Vajrāsana should constantly practise (this) for a month and a half ¹.
  8. In relation to the duration of this practise, §2.10(d) of the haṭhayogapradīpikā states:
    शुद्धा नाडि-गणा भवन्ति यमिनां मास-त्रयादूर्ध्वतः ॥ १० ॥
    śuddhā nāḍi-gaṇā bhavanti yamināṁ māsa-trayādūrdhvataḥ || 10 ||
  9. For those who are disciplined, practicing self-control, the mass of energy channels in
    the body become cleansed after a month, or upwards to three months.
    वायुना ज्वलितो वह्निः कुण्डलीम् अनिशं दहेत् ।
    संतप्ता साग्निना नाडी शक्तिस् त्रैलोक्यमोहिनी ॥ ९६ ॥
    vāyunā jvalito vahniḥ kuṇḍalīm aniśaṁ dahet |
    saṁtaptā sāgninā nāḍī śaktis trailokyamohinī || 96 ||
  10. The fire, kindled and ignited by the breath¹, perpetually burns the Kuṇḍalī. The channel,
    inflamed and heated by this fire, is the energy and power deluding the three worlds².
  11. Elemental power generated by the breath.
  12. Physical, Subtle and Causal.
    प्रविशेद् वज्रदण्डे तु सुषुम्णावदनान्तरे ।